by Khushi Jain

Hey Folks,

We’ve got you a few things that you need to take care of in your daily life so that you don’t experience the pain that you’ve been suffering from or might suffer from in near future.

Wearing Flip-Flops

We love wearing flip-flops. Don’t we?

Flip-flops are the most convenient footwear choice in summers as it helps to keep your feet cool. But not all flip-flops are pain-free. You must always keep in mind that the flip-flops that you are buying should not bend half way. They should only bend at the ball of your foot where your foot bends naturally. Make sure that you buy a pair with arch support and make sure that your toes don’t bend – this could lead to injuries. 

If you need to walk for too long, avoid wearing flip-flops. Long walks in flip-flops can cause ankle sprain, plantar flacitis, corns, bone problems and splinter. 

Using Smartphones

Can you live without your smartphone for a day? NO. 

People who have been using their smartphones heavily often complaint that their neck or thumbs hurt. These conditions are called “text neck” and “text thumb”. 

Text Neck: Text neck is caused due to excessive watching or texting using handheld devices for a longer period of time that results in repeated stress injuries and pain in the neck. It can also cause pain in shoulder and headache.

Text Thumb: The constriction of a flexor tendon in the thumb, may result from repetitive gripping motions such as texting or holding a smartphone. Its symptoms include painful popping or snapping when the thumb bends and straightens; sometimes the thumb even becomes locked in a curled position.

To avoid these, you must try to:

  • Avoid prolonged static postures.
  • Avoid high repetitions of movements such as prolonged typing or swiping.
  • Avoid holding large or heavy devices in one hand for long duration.
  • Avoid excess usage and take frequent breaks. 


“Wallets. Seriously? Is this a joke?”

Well, unfortunately, we ain’t.

Some people might have aggravated hips and buttocks by sitting on a fat wallet. One out of five people are suffering from “fat wallet syndrome” or “wallet butt”. It basically is a problem where sitting on a fat wallet can cause irrittaion in the sciatic nerve which can lead to pain in back of the thigh, calf and foot, pain when walking up stairs or incline or reduced range of motion of the hip joint and pain in lower back.

This can be relieved by applying ice, rest and over-the-counter pain medicines and muscle relaxers. Streching and strengthening the area by working out everyday is another remedy to avoid wallet butt. If these remedies don’t help, shots of botulism, steroids, or lidocaine hydrochloride can also be effective; but these are supposed to be done under the guidance of a doctor.

Motion-Controlled Video Games

We are sorry to break it to you that video games can also be a reason why your body hurts. Heartbreaking. Indeed.

In the year 2006 when Wii was introduced in the market, patients started complaining to their doctors that different parts of their body hurt. These cases were collectively termed as “Wiitis”. 

Doctors are advised to ask their patients what games they are playing, and for how long. As it turns out, many of video game injuries run parallel to the sports they imitate. In the worst cases, these injuries can even be life-threatening. One woman who fell from her sofa playing Wii Tennis developed a serious accumulation in her lungs, for instance. A man fractured his spine while swinging the controller too intensely. On the whole these systems are considered relatively safe, but clearly it is important to follow the recommended safety procedures. Among them, make sure you have a clear area to play in, and warn those who aren’t playing not to walk into the playing area.

Going Hungry

Been a while since you last ate? Feeling a little unpalatabe, with a pounding cerebral pain? That is normal. When you skirt a supper, diet too thoroughly, or quick, your body’s glucose level drops. Glucose is the sugar that keeps your body working, and when your glucose level drops, you will in general feel exhausted, frail, insecure, and here and headachy. 

Contrasted with most cerebral pain triggers, the answer for yearning migraines is extremely straightforward—eat! In particular, you should attempt to locate a high-protein dinner with complex sugars to give your body the fuel it needs to work.

Working out Infrequently

When you lift loads, soreness goes ahead the following day and can keep going for four or five days. For what reason is this? Lifting substantial loads really harms your muscle fiber. That triggers a fiery reaction that makes your torment receptors progressively touchy a while later. This is known as Delayed-Onset Muscle Soreness, or DOMS. The torment is more awful, however, when you begin an especially serious everyday practice. Any individual who works out seriously enough will encounter DOMS. The thing is, after you become acclimated to a daily practice over the long haul, the soreness diminishes. Your torment receptors appear to be less touchy after weight lifting as your body turns out to be increasingly acquainted with an exercise. 

Be that as it may, imagine a scenario where you never become accustomed to a daily practice. In the event that you work out rarely, you are damning yourself to a similar soreness over and over. Those torment receptors never have room schedule-wise to become used to the irritation that accompanies weight preparing. So, on the off-chance that you get yourself strongly sore after every exercise, consider hitting the loads all the more frequently.

When should you see a doctor?

Some forms of pain are more serious than others. You need to see a doctor emergently if you experience any of the following:

  • A stiff neck or severe headache.
  • Chest pain.
  • Pain that includes numbness or weakness.
  • Pain caused by a serious injury.

Chronic pain can also be cause to see a doctor, particularly if it deprives you of your sleep, your work, or activities with family or friends.

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